Peoriabicycleclub.com https://peoriabicycleclub.com Bike equipment and tips for safe riding Tue, 14 Mar 2023 04:49:00 +0000 en-GB hourly 1 https://wordpress.org/?v=5.6.13 https://peoriabicycleclub.com/wp-content/uploads/sites/102/2021/04/cropped-icon-32x32.png Peoriabicycleclub.com https://peoriabicycleclub.com 32 32 The Uptake of Breast Implants Among Female Cyclists https://peoriabicycleclub.com/the-uptake-of-breast-implants-among-female-cyclists/ Tue, 14 Mar 2023 04:49:00 +0000 https://peoriabicycleclub.com/?p=83 Women cycle for various reasons. Be it commutes to and from work or sporting reasons; cycling enjoys massive appeal. And for those who cycle regularly, this past-time activity, offers a plethora of health benefits.

For various reasons, breast enhancement has always been a controversial topic among female athletes. However, there are many reasons why it is justified in the cycling community.

Why Breast Enhancement Appeals to Cyclists

If anything, aesthetics are the main reason breast enhancement surgery appeals to many cyclists. With breasts being the most prominent features of a woman’s body, cyclists are also entitled to these enticing features. As such, any woman contemplating breast enhancement should consider Motiva Flora while undergoing breast reconstruction.

Besides aesthetics, modern-day breast enhancement procedures are highly comfortable and safe. For instance, Motiva Flora has taken breast enhancement to a new level thanks to its revolutionary tissue expander. These implants are designed for comfort, allowing cyclists to get on the bike confidently. Better yet, cyclists no longer have to worry about unnecessarily long downtime, when recovering from the surgery.

Looking good and feeling confident are intertwined. And if a woman feels and looks good while cycling, the chances are that she will be passionate about cycling.

Final Thoughts

The desire to be fit and active on the bike should not limit female cyclists from pursuing their aesthetic dreams. As with any elective procedure, always discuss your options with a certified surgeon. Also, paying attention to the quality of implants chosen is key if you are to keep up with your active lifestyle.

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Cleaning Your Bike After a Cycling Trip https://peoriabicycleclub.com/cleaning-your-bike-after-a-cycling-trip/ Thu, 05 May 2022 05:19:00 +0000 https://peoriabicycleclub.com/?p=81 After a long day cycling, you probably want nothing more than to kick off your shoes and relax. However, it is essential that you look after your bike and take care to clean and store it as soon as possible. Not only will this prolong its life, but it will also ensure that it is ready to ride immediately when you are prepared for your next trip. There is actually nothing more disheartening than waking up to a sunny day, wanting to go for a ride, and then remembering that your bike is caked in mud!

Why Cleaning is Important

No doubt you know the benefits of keeping your home clean, and there are lots of little tips and tricks to help with this task. For example, if you were to purchase a range of Ikea sofa covers, then you would always have a clean one ready when your sofa needs it. You can probably picture the scene as you collapse exhausted on the couch after a bike ride and then realize your cycling shorts are covered in mud!

Cleaning your bike is equally important, as it will keep it running smoothly for years. Unfortunately, it’s not as easy as choosing one of your Ikea sofa covers and throwing the dirty one in the washing machine! First of all, you need to rinse the frame of the bike using a sponge and clean water. Next, you will need to use a degreaser on the chain and derailleurs. You can use the same degreaser on the chainrings, and a brush is ideal for this. Finally, wash and wipe the brake pads using a dedicated cleaning product.

Keeping your bike clean will ensure that the various components don’t seize up or that you end up with squeaky brakes!

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The Best Cycling Clothes to Wear https://peoriabicycleclub.com/the-best-cycling-clothes-to-wear/ Wed, 28 Jul 2021 18:46:00 +0000 http://peoriabicycleclub.com/?p=78 When novice cyclists first go out on their bikes, they may assume they can wear their normal everyday clothes. However, street clothing is not designed for this kind of exercise. After a while, the rider will begin to feel uncomfortable. They will also have restricted freedom of movement. In extreme cases, their clothes may even tear due to a lack of flexibility.

Therefore cyclists should go for sportswear that is specifically designed for active workouts. The best site to get this from is Aim’n. When selecting clothing for riding, there are several factors that should be considered.

Providing Long Term Comfort

If the ride is particularly long, then the clothing of the cyclist should give them plenty of comfort. Otherwise, it can be an unnecessary distraction and ruin their overall enjoyment. Aim’n provides the best activewear NZ has to offer at affordable prices. Their items are both comfortable and flexible enough for people to cycle in for hours at a time. It is wise to only wear cycling clothes that feel comfortable. This is also the case for helmets and other accessories. The better a cyclist feels, the more attention they can pay to the road.

Preventing Overheating

Undoubtedly, during the warmer months of the year, there tends to be an increase in people who take up cycling as a hobby. There are plenty of things to look for in good riding wear and accessories. One of the biggest questions to ask is whether the clothes will overheat. Cycling gear needs to keep the wearer cool. Otherwise, they run the risk of suffering dehydration or heatstroke. Cyclists should therefore opt for items made from a breathable material.

Affordable and Long Lasting

Cycling can end up being an expensive hobby. When searching for the right clothing, it needs to strike a good balance between affordability and longevity. This is why so many people choose the products available from Aim’n. Their catalogue is filled with sportswear items that are reasonably priced and can be worn on a long term basis. This will mean the cyclist can spend their money on other things such as bike modifications.

Stylish

Whilst there are practical aspects to consider, it is also fair to say that the wearer will want something that looks great on them. The best cycling clothing will exude a sense of style and flatter the body shape of the rider. For this reason, it is best to go for clothes made from figure-hugging, stretchy material such as polyamide and elastane, as supplied by Aim’n.

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Look After Your Skin When Cycling https://peoriabicycleclub.com/look-after-your-skin-when-cycling/ Mon, 21 Jun 2021 07:00:00 +0000 http://peoriabicycleclub.com/?p=75 Cycling is a pleasurable activity that not only brings health benefits, but being outdoors can improve your mental well-being. To wake up in the morning and see glorious weather will no doubt have you eager to jump on your bike and head into the countryside. However, you will need to plan what to do beforehand and what you need to take with you. This will ensure you have a healthy ride.

Look After Your Skin

Unfortunately, one downside of cycling outdoors for long periods is that it can play havoc with your skin. Even if the sun is not shining brightly, you can still be affected by UV rays. This can cause premature ageing, so you need to use the Verso Skincare range to minimize any damage. An excellent idea would be to start a skincare routine that gets you into the daily habit of looking after your face.

Day and Night Care for Your Skin

Each evening, you should apply Verso Night Cream, which contains the vitamin A complex Retinol 8, to target wrinkles without causing irritation. This will give you extra protection for when you set off on your cycling adventure the next day. Retinol 8 is also a key ingredient in the Verso Lip Serum, which should be applied throughout the day and is easy to carry around with you. When you return from your ride, fully relaxed, you will need to remove any accumulated dirt from your face using the Verso Deep Cleanse lotion.

Cycling is an excellent activity for physical and mental health, but you should remember to look after your skin too. Taking a daily bike ride, combined with a good skincare routine, will give you a healthy glow and a feeling of satisfaction, evident to all your friends.

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The Gardening Cyclist https://peoriabicycleclub.com/the-gardening-cyclist/ Mon, 31 May 2021 08:36:00 +0000 http://peoriabicycleclub.com/?p=73 Cycling and gardening seem like two totally unrelated pastimes, but they’re more harmonious than you might think.

Many people who take up cycling do so partly to lose weight. The exercise burns several hundred calories—perhaps several thousand—at a time, so you no longer eat more calories than you burn. That’s the theory, but weight loss is just as likely to come from a change in mental attitude towards eating, spurred on by a desire to become fit.

It’s quite possible to ride a bike regularly and not lose much weight at all, because the riding makes you hungry. And when you’re hungry it’s tempting to eat half the cupboard after a bike ride. However, when you start paying attention to things like fat and sugar content in foods, that’s when the weight can really be shed.

Eat Healthier, Cycle Faster

As an aspiring athlete, eating more fruit and veg and fewer ultra-processed foods is often an effective way to lose weight. And that’s where the gardening aspect comes in. What if, alongside the environmentally friendly bicycle, you could become more self-sufficient still by growing your own food?

Even without any gardening knowledge, cyclists can use an app like planta to help them grow a wide range of fruits and vegetables and use them as a basis for salads and other healthy dishes. Of course, you also need a protein to go with the veg, but suddenly you’re in control of the ingredients.

Salads are healthy for cyclists, provided they’re not smothered in mayonnaise. But are there any vegetables that are particularly beneficial?

Five Types of Veg That Help Cycling Performance

Here are five vegetables that are of particular benefit to cyclists:

  • Beetroots help athletic performance through the nitrates contained within them, which enhance oxygen transport through the body and reduce blood pressure.
  • Cucumber is loaded with nutrients and vitamins and its watery content has the useful effect of making the eater feel full.
  • Tomatoes are nutritious and, usefully for cyclists, are a good source of carbohydrates. They can be grown as a houseplant if they get plenty of light.
  • Spinach is full of vitamins and minerals, including iron, which is vital for avoiding anemia and associated fatigue. You can eat spinach raw or cooked, so it’s also versatile.
  • Celery is high in nitrates, like beetroot, and has a positive effect on blood and oxygen delivery to muscles, making it useful for cycling performance.

In Summary

Once you begin feeling the positive effects of cycling and exercise, it’s natural to start thinking about the way you fuel your body. And many of the vegetables that benefit cyclists the most can be easily grown at home.

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Resistance Training for Cyclers: Why Use Resistance Bands? https://peoriabicycleclub.com/resistance-training-for-cyclers-why-use-resistance-bands/ Wed, 05 May 2021 17:15:00 +0000 http://peoriabicycleclub.com/?p=64 Peddling or cycling has been part of the human culture for centuries. Besides being fun, it is an exercise in itself. But when it comes to races, cycling becomes a completely different thing. From the Tour Divide and the Tour de France to the Trans Pyr, the Death Ride and many others, cycling races is no easy. What I just mentioned are some of the hardest cycling races. Many peddlers won’t dare participate in these races, and many of those who start don’t finish.

So, how are you supposed to prepare for a bicycle race? One of best ways to do that is resistance or strength training. Cycling needs energy. Remember, you’re going to be cycling up hills, and you will need enough fuel; oh, I mean stamina. So, you can’t skip resistance training. In your training, you will need equipment known as resistance bands, whose benefits are discussed below.

Benefits of Resistance Bands

Yes, many cyclists would argue that they don’t need resistance bands while training, that’s true. But name one top cyclist who did not use this equipment and I will name 10. As a cyclist, you will need to be in top form if you’re to come out on top in races. Thus, you simply don’t want to leave anything to chance. As simple as they look, the bands can make the whole difference between winning a gold medal and winning a bronze medal. Here are the benefits of resistance bands.

Improved resistance/strength: Using resistance bands comes with increased stability, variable resistance, and increased load, which will prove helpful in a cycling race. If you want to perform better on the track, you need to have good strength. That’s because cycling is energy sapping, and if your muscles are not in good shape, then you won’t be able to effectively deal with hills. With improved resistance, nothing will stand in your way because your muscle will already be having enough strength to peddle.

Core activation and stability: When using resistance bands, you will have constant tension to deal with, and this will give your body the stability needed, especially in cycling. On top of that, the tension also activates your core, resulting in better balance. Core training is essential for any cycler, that I can tell you.

You can train with injury: While training with resistance bands mimics weight lifting, the former involves less force on the joints and other body parts. This allows you to engage in strength training even if you have injuries. With injury, you may not be able to use dumbbells.

Other benefits of resistance bands include better muscle stimulation, better stretching and mobility, and muscle gain.

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The Importance of Quality Down Time & Diet for Cyclists https://peoriabicycleclub.com/the-importance-of-quality-down-time-diet-for-cyclists/ Thu, 29 Apr 2021 10:20:00 +0000 http://peoriabicycleclub.com/the-importance-of-quality-down-time-diet-for-cyclists/ Keen cyclists spend a lot of time planning their next ride or focusing on how to get fit and fast. Riding a bike far and often is enough to increase fitness levels in any average person. By association, that person will get faster. But some important elements of a bicycling lifestyle are easily overlooked.

If you go on a long or intense bike ride, you are likely to become tired and damaging muscles in that moment. It’s not the bike ride itself that makes you stronger or fitter, but the recovery period after the ride. That’s when muscles repair and “adaptation” takes place.

To maximize the benefit of cycling, attention must be paid to habits and lifestyle off the bike. One of the good things about exercise is that the mindset encourages people to live better generally: not just for the few hours when they are working out.

Sleep and Relaxation

The importance of sleep and relaxation cannot be overstated for anyone that wants to get the most out of cycling. In fact, you can’t become fit without being fatigued to some extent, but no-one should add to this by not resting enough. Adults need 7–9 hours of sleep per night.

To help with relaxation, it’s useful to have at least one room in a home where you can rest well. Fill this room with harmonious furnishings, a relaxing warm light and perhaps a cool gel pillow from Royal Design, and don’t be ashamed to do nothing for a while! Next time you’re out on the bike, you’ll feel the benefit.

Eating

In addition to getting enough sleep, diet plays a large part in performance and endurance on a bike. If you ride a bike for much more than 90 minutes, you should eat on the bike as well as off.

Cyclists often eat high-carb foods like pasta the day before a big ride. On the day of a ride, they might layer their diet as follows:

  • Low GI food for breakfast (e.g., porridge) for a slow release of energy
  • Medium GI food immediately before a ride or during a long ride (e.g., bananas)
  • High GI foods during a bike ride for fast release of energy (e.g., candy bars, energy drinks & gels)

It’s wise to consume proteins immediately after a workout. To become leaner, you must eat fewer calories than you burn per day, avoiding fatty foods or too many of the refined carbs that sometimes help you during a ride.

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Types of Cycling Helmets https://peoriabicycleclub.com/types-of-cycling-helmets/ Thu, 08 Apr 2021 23:31:01 +0000 http://peoriabicycleclub.com/2021/04/08/types-of-cycling-helmets/ There are quite a few types of helmets, including a rather surprising paper-made innovation that won a £30,000 sponsorship award in 2016. Below are broad categories of bicycle helmets

It is typical for road cycling helmets to lack a visor, a design that aids in improving visibility while riding. They are made to be extremely lightweight (enhanced by lack of a visor), compact, and streamlined. When compared to mountain bike headgear, they are better ventilated with many vents, and generally appear prettier.

The customary mountain bike helmet design has a visor to protect against the elements when cycling off-road and in forested areas. Usually, the frame extends at the rear to ensure enhanced protection to the back of the head while riding in challenging terrain. For these helmets, there is a greater variety of choices including full-faced options for downhill riding and for cross-country athletes. They are made to be light and strong with fewer larger vents.

They are simple helmets ideally used when commuting to work or for recreational town cycling. Though a cross between mountain bike and road cycling headgear and may have a small visor and some vents, they somewhat look like baseball helmets.

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Support Gear https://peoriabicycleclub.com/support-gear/ Sat, 27 Mar 2021 12:36:50 +0000 http://peoriabicycleclub.com/2021/03/27/support-gear/

There’s more to riding than just cycling and the right clothing. You need some essential accessories that can make bike riding a lot saferor an everyday carry (EDC) kit to save you a lot of heartache on the road. The most essential support riding gear is listed below.

Goes inside tubeless tires to automatically plug small holes. Sealant is either latex-based or latex-free. It can be topped up when it runs low

Tools to quickly fix your bike. Includes: tire lever, spoke wrench, hex keys, screwdrivers, pliers, hand pump, patch kit, multi-hole steel wrench

A bell as a safety feature acts as a mini-horn to alert other road users. Handy when cycling in the city.

to carry your repair kit and other essentials such as sports drinks and energy bars.

can be chain,d,u, or z-locks. for securing bikes between stops. Wearable as a belt or have a pant clip

offers extra security features when riding in traffic. produces an audio and visual alert you of vehicles close-by. also incorporates a tail light

Saddle Bag

when a backpack is too bulky, saddlebags are a great alternative to safely carry your essentials such as phones or keys.

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Riding wear and Accesories https://peoriabicycleclub.com/riding-wear-and-accesories/ Sun, 07 Feb 2021 21:20:09 +0000 http://peoriabicycleclub.com/2021/02/07/riding-wear-and-accesories/

Most bike shorts have stretch fabrics to facilitate easier movement while pedaling.

All riding shorts are lined with synthetic chamois, a type of padding that reduces chaffing and absorbs moisture. Chamois fabric is often antimicrobial to fight saddle sore. Notwithstanding, some riders still prefer shorts with no lining citing cycling discomfort.

Types of bike shorts include liner shorts, bib shorts, and mountain bike shorts. Bike Pants, tights, and warmers are available for particularly cold weather.

All bike jerseys tend to be stretchy, breathable, moisture-wicking, and quick-drying. Non-pro enthusiasts tend to choose the newer designs that have a more casual look. When riding in the rain, choose a waterproof jersey or jacket.

Professional riding jerseys and jackets have the following features:

• Tall or flip-up collar to screen the neck from UV rays.

• A front zipper for ventilation.

• Back pockets for easy on-the-go access.

• Reflective frill for night cycling

These cycling accessories heatproof a rider’s legs and arms in cold weather or offer protection against UV rays when it’s sunny.

Cycling shoes, unlike normal footwear, have sturdier soles which translates to a more efficient treadle on the pedal. When riding in wet conditions, shoe covers are a great way to keep the feet warm and dry. For really showery riding, consider a pair of waterproof cycling socks.

Used for additional warmth and cover from sprinkle during winter rides.

Cycling gloves have padding that minimizes road and trail vibrations. They usually come with a sew-on patch very convenient when mopping sweat or a runny nose.

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